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Tracking: a somatic, trauma-informed guide to nervous system mapping
Start Here: a warm welcome + taking care
Welcome to Tracking (2:30)
Hi, I'm Jess (she/they)!
Creating a care plan ✎
What's inside our course + moving through it
Your Tracking Guide [download here]
Readying to do the work [resourcing, pacing + titration] (8:46)
Exploring The Nervous System
Your relationship with your nervous system right now ✎
The nervous system in a nutshell
What happens in each state?
Preparing to Track Your Nervous System
Before you begin connecting + what can come up (15:56)
Ways to track + when to track
Integrating + moving forward
In closing & integrating this work ✎
Glossary
Sharing your experience
Deepening the work
Readying to do the work [resourcing, pacing + titration]
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