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Tracking

a somatic, trauma-informed guide to nervous system mapping

[ a self paced course ]



Example Curriculum

  Start Here: a warm welcome + taking care
Available in days
days after you enroll
  • Welcome to Tracking (2:30)
  • Hi, I'm Jess (she/they)!
  • Creating a care plan ✎
  • What's inside our course + moving through it
  • Your Tracking Guide [download here]
  • Readying to do the work [resourcing, pacing + titration] (8:46)
  Exploring The Nervous System
Available in days
days after you enroll
  • Your relationship with your nervous system right now ✎
  • The nervous system in a nutshell
  • What happens in each state?
  Preparing to Track Your Nervous System
Available in days
days after you enroll
  • Before you begin connecting + what can come up (15:56)
  • Ways to track + when to track
  Integrating + moving forward
Available in days
days after you enroll
  • In closing & integrating this work ✎
  • Glossary
  • Sharing your experience
  • Deepening the work


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