Traumaversaries are hard for a reason.
Our body and nervous system might re-live traumatic experiences on the anniversary of their happening.
This happens in service of our safety and protection.
There is wisdom in the remembering. The re-experiencing. The extended processing.
And still, this can take a toll.
Do you need more support?
Turn to this guide for:
✿ Validation that what you are going through makes sense and space to honor your individual experience
✿ Gentle psychoeducation about traumatic experiences, traumatic anniversaries, and how you might feel their impact
✿ An exploration of dreams, memories, and coping mechanisms that might emerge and what to do when they come up
✿ Trauma informed check-ins and self care breaks to offer integration and protect from overwhelm
✿ Creative and practical tips to help you feel prepared-as-can-be for an upcoming traumaversary
✿ Guidance to create a unique care plan designed to support you in coping
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